The Truth and Myths about Hair Loss | Baldness Issues | Bai Zi Gui

Hair Loss Issues and Solutions: The TCM Wisdom of  Bai Zi Gui

Hair loss refers to the phenomenon where hair falls off the scalp. Typically, there are about 100,000 hairs on a person's scalp, and losing 50 to 100 hairs daily is normal, part of the natural growth cycle. However, hair loss becomes a problem when the number of hairs lost exceeds the number of hairs growing. Hair loss affects not only appearance but also mental health, leading to decreased self-confidence and social difficulties. Traditional Chinese Medicine (TCM) believes that hair loss is related to liver and kidney deficiencies, as well as qi and blood deficiencies, and that improving the overall health of the body can help alleviate the issue.

Common Causes of Hair Loss

Genetic Factors

Genetic hair loss, known medically as androgenetic alopecia, is the most common type of hair loss. This type of hair loss is influenced by both genetic factors and male hormones. Men typically show a receding hairline and thinning at the crown, while women experience thinning at the top of the head. TCM believes that genetic hair loss is related to kidney deficiency and insufficient essence and blood, recommending treatments that nourish the kidneys and boost qi.

Hormonal Changes

Fluctuations in hormone levels can directly affect the hair growth cycle. For example, pregnant women often have thicker hair due to hormonal changes, but after childbirth, hair loss occurs as hormone levels drop. Menopausal women also experience hair loss due to a decrease in estrogen levels. Thyroid diseases, which affect hormone levels, can also lead to hair loss. TCM attributes hormone-related hair loss to endocrine disorders and qi and blood disharmony, suggesting treatments that regulate qi and blood and balance yin and yang.

Diseases and Medications

Certain diseases such as alopecia areata, skin infections, and cancer, as well as medications like chemotherapy drugs, antidepressants, and antihypertensives, can cause hair loss. Alopecia areata is an autoimmune disease that leads to patchy hair loss. TCM believes that alopecia areata is related to qi and blood deficiencies and wind evil invasion, recommending treatments that nourish qi and blood and dispel wind.

Stress and Lifestyle

Extreme stress, poor lifestyle habits, and a lack of nutrition can also lead to hair loss. Prolonged stress alters hormone levels and affects the hair growth cycle. Smoking, alcohol consumption, and lack of sleep can impair blood circulation in the scalp, leading to malnutrition of the hair follicles. TCM believes that emotional imbalance affects the liver's qi, causing hair loss, and recommends treatments that regulate emotions and improve lifestyle habits.

Types of Hair Loss

Androgenetic Alopecia

This type of hair loss is mainly due to genetic and hormonal factors. Men typically show a receding hairline and thinning at the crown, while women experience thinning at the top of the head. TCM believes that genetic hair loss is related to kidney deficiency and insufficient essence and blood, recommending treatments that nourish the kidneys and boost qi.

Alopecia Areata

An autoimmune disease that causes patchy hair loss. The exact cause of alopecia areata is unknown but is believed to be related to genetics, immune system abnormalities, and mental stress. TCM believes that alopecia areata is related to qi and blood deficiencies and wind evil invasion, recommending treatments that nourish qi and blood and dispel wind.

Telogen Effluvium

Typically caused by severe physical or emotional stress, leading to premature entry of hair into the resting phase and subsequent shedding. Telogen effluvium usually occurs a few months after major surgery, illness, high fever, or extreme stress. TCM believes that telogen effluvium is related to qi and blood deficiencies and organ dysfunction, recommending treatments that regulate qi and blood and relieve liver qi stagnation.

Traction Alopecia

Caused by prolonged pulling or tension on the hair, often due to certain hairstyling practices such as tight ponytails or braids. If not corrected, traction alopecia can lead to permanent hair loss. TCM believes that traction alopecia is related to qi and blood stagnation and follicle damage, recommending treatments that activate blood circulation and repair hair follicles.

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Three Recommended Products for Internal Regulation/External Hair Care

TruHerbs Hairitage Beverage

An internal solution to supplement the scalp's missing nutrients while activating hair follicles. It uses a natural herbal formula (combining Polygonum multiflorum, Chinese arborvitae, Angelica sinensis, etc.) and the patented American golden ingredient Lustriva, each sachet containing high concentrations of arginine and biotin to address scalp nutrient deficiencies and inhibit hair loss tendencies. Proven by 500 researchers, hair becomes thicker within three weeks, with a 20% increase in hair volume in three months. Certified by Malaysia's GMP manufacturer, the product is safe for long-term use without chemical components or side effects, making it the best choice for addressing hair issues.

TruHerbs Hairitage Herbal Serum

Hairitage Herbal Tonic is a hair tonic specifically designed for thinning hair, using nine pure natural herbal extracts, including ginseng and Polygonum multiflorum, as well as ginger root, salvia, and Angelica sinensis. It regulates scalp oil balance, invigorates the hair core, strengthens hair roots, and improves blood circulation, thereby enhancing scalp health. It is formulated for those sensitive to fragrances and with hair loss, reducing the risk of allergic reactions. Suitable for all hair types, whether straight or curly, and for both men and women.

KAFEN Ginger Strengthening Scalp Shampoo

Ginger shampoo contains gingerol and ginger oil, which help normalize scalp blood circulation, accelerate scalp metabolism, and activate hair follicles, thereby stimulating new hair growth. Ginger also has anti-dandruff, anti-itching, and anti-inflammatory properties, indirectly eliminating potential causes of hair loss. KAFEN Ginger Strengthening Scalp Shampoo, with visible ginger particles, deeply penetrates the hair core to fully repair damaged hair, making it shiny and strong. Rich in amino acids, it promotes hair metabolism and retains moisture and nutrients effectively.

Truths and Myths about Hair Loss

Hair Loss Is Just a Genetic Issue

While genetics is a major factor in hair loss, it is not the only one. Lifestyle, dietary habits, stress, and certain diseases also affect the extent and rate of hair loss. TCM emphasizes holistic treatment, addressing not just genetic factors but also internal balance of qi and blood and organ function. Regulating emotions, a balanced diet, and improving lifestyle habits can prevent and mitigate hair loss to some extent.

Wearing Hats Causes Hair Loss

Wearing hats does not cause hair loss directly. Hair loss mainly occurs due to damage to hair follicles, and hats do not directly harm follicles. However, wearing tight hats for long periods can affect scalp blood circulation, indirectly affecting hair health. TCM believes that smooth blood circulation in the scalp is crucial for healthy hair and recommends avoiding prolonged use of tight hats to keep the scalp ventilated and clean.

Frequent Washing Causes Hair Loss

Frequent washing does not directly cause hair loss. In fact, keeping the scalp clean promotes healthy hair growth. However, using inappropriate shampoos or excessive scalp friction can damage hair follicles, making hair fragile and prone to falling out. TCM recommends using mild shampoos and moderate massage to promote scalp blood circulation and follicle health.

Can Specific Foods or Supplements Cure Hair Loss?

Hair loss affects many people, especially in modern society, where changes in diet and lifestyle have made this issue more prominent. While a balanced diet and appropriate nutritional supplements are crucial for hair health, there is currently no scientific evidence that specific foods or supplements can completely cure hair loss. Professional treatments and Traditional Chinese Medicine (TCM) therapies may help, but they cannot replace professional medical treatments. Here is a detailed exploration of various hair loss treatments and prevention measures.

1. Common Misconceptions About Hair Loss

Can Specific Foods Completely Cure Hair Loss?

While certain foods and supplements such as Polygonum multiflorum (He Shou Wu) and Angelica sinensis (Dang Gui) are believed to have supportive effects on hair, they can only improve the body's condition to some extent and help in maintaining hair health, not completely cure hair loss. Hair loss treatment should combine various methods, including medication, laser therapy, and TCM therapies.

Does Hair Loss Affect Only Men?

Hair loss affects not only men but also women. Female hair loss is common during menopause, postpartum, or due to hormonal changes. TCM believes that female hair loss is often related to Qi and blood deficiency, and liver and kidney deficiency, suggesting treatment through Qi and blood tonics and liver-kidney regulation.

2. Effective Treatment Methods for Hair Loss

Medication

Medications include Minoxidil and Finasteride. These two drugs have been proven effective for androgenetic alopecia. Minoxidil directly acts on hair follicles to promote hair growth, while Finasteride reduces hair loss by inhibiting dihydrotestosterone (DHT) levels. Additionally, TCM remedies like Polygonum multiflorum tablets and Dang Gui Blood Tonic Soup are used to treat hair loss by regulating the balance of Qi and blood within the body, improving the hair follicle growth environment.

Laser Therapy

Low-Level Laser Therapy (LLLT) is an effective hair loss treatment method. By emitting low-intensity lasers, LLLT stimulates hair follicles, increases blood flow to the scalp, and promotes cell metabolism, aiding in hair regeneration. Typically, treatments are needed 2-3 times per week for several months to see results.

Scalp Massage

Scalp massage helps increase blood circulation and provides more nutrients to hair follicles. It can be performed using professional massagers or manually, for about 10-15 minutes each time. This can effectively relieve scalp tension and improve blood flow. TCM believes that scalp massage can help clear meridians and activate blood circulation, improving the hair growth environment.

Hair Transplant Surgery

Hair transplant surgery is a permanent treatment method that involves transplanting healthy hair follicles to balding areas. The procedure includes harvesting, separating hair follicles, and transplanting them. The surgery requires a recovery period, and results usually become visible after several months.

TCM Therapy

Traditional Chinese Medicine (TCM) remedies such as Polygonum multiflorum, Dang Gui, and Goji berries work by improving the internal environment of the body to address hair loss issues. TCM believes hair loss is related to Qi and blood deficiency and liver-kidney weakness. Using TCM remedies can help replenish Qi and blood and nourish the liver and kidneys, thereby improving hair loss. It is advisable to use TCM under the guidance of a professional TCM practitioner to ensure safety and effectiveness.

3. How to Prevent Hair Loss

Maintain a Healthy Lifestyle

A balanced diet, regular exercise, and adequate sleep are fundamental to preventing hair loss. TCM recommends consuming Qi and blood tonics like black sesame, black beans, and goji berries, and avoiding greasy and spicy foods.

Reduce Stress

Use methods such as yoga and meditation to relax the body and mind. TCM believes that maintaining a cheerful mood is very important for preventing hair loss, suggesting ways to regulate emotions and soothe liver Qi to reduce stress's impact on the body.

Avoid Excessive Hair Treatments

Avoid frequent dyeing, perming, and using high-temperature styling tools. TCM believes excessive hair treatments damage hair follicles, so using hair care products with natural ingredients and minimizing physical and chemical damage to hair is recommended.

Use Gentle Hair Care Products

Choose shampoos and conditioners suitable for your hair type to avoid irritating the scalp. TCM suggests using hair care products with natural plant ingredients like Polygonum multiflorum, Dang Gui, and tea tree oil, which can gently nourish hair and scalp.

4. Frequently Asked Questions

What Are the Early Symptoms of Hair Loss?

Early symptoms of hair loss include thinning hair, reduced hair density, and gradual thinning of hair at the crown or forehead. TCM believes early hair loss is related to Qi and blood deficiency and liver-kidney weakness, recommending treatment through Qi and blood tonics and liver-kidney regulation.

What Lifestyle Habits Help Prevent Hair Loss?

A balanced diet, regular sleep, moderate exercise, reducing stress, and avoiding excessive hair treatments help prevent hair loss. TCM recommends dietary adjustments such as consuming black foods (black sesame, black beans) and Qi and blood tonics like red dates and goji berries to help prevent hair loss.

Is Laser Therapy Effective for Hair Loss?

Low-Level Laser Therapy (LLLT) is effective for some types of hair loss, helping to stimulate hair follicles and increase hair density. LLLT works by improving blood flow and cellular metabolism in the scalp, promoting hair regeneration. It is suitable for androgenetic alopecia and telogen effluvium.

How Long Does It Take to See Results from Hair Loss Treatments?

The time to see results from hair loss treatments varies by individual. Generally, medication treatments take several months to show noticeable effects. TCM remedies usually require 3-6 months to show results. Patients should persist with treatment and maintain patience.

Will Hair Loss Naturally Improve with Age?

In most cases, hair loss does not naturally improve with age. Appropriate treatment and care are key to improving hair loss. TCM believes that through long-term regulation of the spleen, stomach, liver, and kidneys, hair loss can gradually improve. It is recommended to undergo comprehensive treatment under the guidance of a professional to achieve the best results.

Summary

Hair loss is influenced not only by genetic factors but also by lifestyle, stress, diseases, and hormonal changes. By understanding the facts and myths about hair loss, we can approach and manage this issue more scientifically. The Baizi Cabinet brand offers effective solutions for hair loss with its rich range of TCM hair care products. Whether through medication, laser therapy, scalp massage, or TCM remedies, it is important to consider personal circumstances and choose suitable treatment and prevention methods. Maintaining a healthy lifestyle, reducing stress, balancing diet, and avoiding excessive hair treatments are all important measures to prevent hair loss. Early detection of hair loss symptoms and timely treatment can effectively slow down the progression of hair loss and maintain healthy, beautiful hair.