The 5 Major Benefits, Usage, and Side Effects of Propolis | Bai Zi Gui

Propolis is a substance made by bees from collecting natural materials such as plant buds, tree bark, and tree resin, known as "natural antibiotics." It has various benefits and is widely used in health and medicinal fields. In this article, we will introduce the source, benefits, usage, as well as side effects and precautions of propolis.

Source of Propolis

Propolis is a sticky substance formed by bees from collecting natural materials like resin, buds, and tree bark from plants, mixed with their saliva and enzyme secretions. Bees use propolis to repair and protect their hives, as well as for disinfection and preventing the invasion of pathogens.

The Five Major Benefits of Propolis

Enhancing Immunity

Propolis is rich in various vitamins, minerals, and antioxidants, which can enhance the body's immune system, preventing colds and other diseases.

Anti-inflammatory

Propolis has strong anti-inflammatory effects, reducing inflammation reactions and alleviating conditions like arthritis and gingivitis.

Antioxidant

With abundant bioactive compounds, propolis neutralizes free radicals in the body, delaying cell aging and maintaining health and youthfulness.

Antibacterial and Antiviral

Propolis possesses powerful antibacterial and antiviral properties, killing bacteria, viruses, and fungi to prevent infections.

Promoting Wound Healing

Propolis promotes wound healing, reducing scar formation, and accelerating the repair of skin tissue.

Usage of Propolis

Propolis can be taken orally or applied externally. When taken orally, propolis granules can be swallowed directly or dissolved in water for consumption. When applied externally, propolis can be directly applied to the skin surface or dissolved in warm water for washing wounds.

Side Effects and Precautions of Propolis

Despite its numerous benefits, propolis also has some side effects and precautions. Long-term or excessive use of propolis may cause allergic reactions, digestive problems, and other adverse effects. Therefore, it is essential to follow the correct usage methods and dosage, avoiding excessive use.

FAQs

What is the difference between propolis and honey? 

Propolis is made by bees from collecting resin and other substances from plants, while honey is made by bees collecting nectar from flowers. They have different properties and effects.

What is the safe dosage of propolis? 

It is generally recommended not to exceed 15 grams of propolis per day when taken orally, and the amount used externally should be appropriate for application on the skin surface.

Can pregnant women use propolis? 

Pregnant women should use propolis with caution and preferably under the guidance of a doctor to avoid adverse effects on the fetus.

How to identify high-quality propolis products? 

High-quality propolis products usually come from pure natural raw materials without additives and undergo strict production processes. When purchasing, choose reputable brands from official channels.

Are there any special storage requirements for propolis? 

Propolis should be stored in a cool, dry place, away from direct sunlight and high temperatures to prevent it from losing its effectiveness.

Propolis, as a natural health food, has various benefits, but proper dosage and usage methods are essential. Correct and reasonable use of propolis can help enhance immunity and maintain health.