How to Prepare Postpartum Supplements? | Bai Zi Gui

What is Postpartum Confinement?

Postpartum confinement, or "sitting the month," is a traditional Chinese postpartum care practice. It refers to the period, usually lasting one month, during which a new mother rests and recovers after childbirth. The aim is to help the mother regain her health, prevent illness, and ensure the well-being of both mother and baby.

The Traditional and Modern Significance of Postpartum Confinement

Traditional Significance

In traditional Chinese culture, postpartum confinement is considered a crucial phase in a woman's life. Through strict dietary and lifestyle practices, new mothers can restore their vitality and avoid postpartum illnesses such as rheumatism. The core principles of traditional postpartum confinement include ample rest, consuming highly nutritious foods, and avoiding exposure to cold.

Modern Significance

With the advancement of modern medicine, the concept of postpartum confinement has evolved. Modern postpartum confinement emphasizes scientific nutritional supplementation and psychological adjustment. Scientific care methods can help new mothers recover more quickly and prevent psychological issues such as postpartum depression.

Critical Periods in Women's Health

According to traditional Chinese medicine, there are three key health periods in a woman's life: the "menarche period," the "postpartum confinement period," and "menopause." The postpartum confinement period is a pivotal time for adjusting the body's constitution, and proper care during this period can delay aging.

Recommended Postpartum Confinement Products from Baizigui

To ensure better care during postpartum confinement, Baizigui recommends three essential products:

BZG Golden Confinement Herbal Soup (28 or 42 days)

This confinement soup package offers phased nourishment and gradual body strengthening. It's the most convenient and efficient choice for postpartum mothers, helping to restore vitality within the golden 28 days.

Ban Kah Chai Confinement Herbal Bath (Mom Series)

Made from natural herbs like Bujingzi, Dafengai, and Lemongrass, this product helps new mothers expel wind, reduce swelling, promote blood circulation, and relieve postpartum pain and menstrual cramps, providing a refreshing bath experience.

Ban Kah Chai Confinement Herbal Bath (Baby Series)

Formulated with natural herbs like Xiqiancao, Bitter Melon Dry, Licorice, Jingjie, and Wanjingzi, this product helps eliminate neonatal toxins, jaundice, heat rashes, and acne, ensuring a comfortable bath for babies.

Niangjia Boiled Essence of Chicken

This product provides comprehensive postpartum nourishment. Selected from healthy mature hens, it is pressure-cooked for 8 hours to extract the pure essence of chicken, combined with a collagen compound. Vacuum-concentrated and sterilized at high temperatures, it contains no fat, cholesterol, preservatives, artificial sweeteners, or harmful additives. The small molecules in the essence of chicken are easily absorbed, enhancing the strength of postpartum mothers. Make the most of the golden month for postpartum care!

Why Choose Baizigui Postpartum Confinement Goodies?

No Cooking Skills Needed, Just Heat and Serve

Pre-packaged for daily consumption, saving time and effort for nannies and grandmothers. Just follow the instructions on the package to enjoy non-bitter, sweet-tasting confinement meals.

Individually Packaged for Hygiene

Fresh herbs are handpicked and individually packaged to ensure freshness and hygiene.

Selected Sulfur-Free Herbs

Many merchants use sulfur to extend the shelf life of herbs, which can burden and harm the human body. Baizigui guarantees sulfur-free herbs, ensuring safety and peace of mind.

Free Consultation and Custom Formulas

We offer free one-on-one postpartum care consultations with our professional TCM practitioners. Contact our doctors to schedule your consultation after purchase.

Nutrients Needed During Postpartum Confinement

Protein

Protein is essential for tissue repair and milk production. New mothers should consume high-protein foods such as eggs, fish, meat, and soy products.

Vitamins and Minerals

Vitamins and minerals are equally important for recovery. Vitamin C and D boost immunity, while calcium and iron support bone and blood health.

Iron and Calcium

Iron prevents anemia, and calcium supports bone health.

Common Postpartum Herbs

Angelica: Blood-Tonifying and Menstrual Regulation

Angelica is a standout herb for blood nourishment in TCM. It effectively regulates menstruation and replenishes blood, aiding in quick recovery. It also helps alleviate limb weakness and pale complexion caused by postpartum debility.

Red Dates and Goji Berries: Liver and Kidney Nourishment

Red dates enhance blood and energy, improving complexion, while goji berries nourish the liver and kidneys, relieving postpartum fatigue and tinnitus. Used together, they promote overall health and beauty.

Ginseng: Vitality Boost and Strength Enhancement

Known as the "king of herbs," ginseng is vital during postpartum confinement. It significantly boosts energy and blood production, ideal for new mothers with weakened bodies. Ginseng also calms the mind and improves mental state, alleviating postpartum depression.

Astragalus: Spleen and Lung Fortification

Astragalus is a warming herb that benefits weak postpartum bodies. It strengthens the spleen and lungs, alleviating symptoms such as weakness, night sweats, and pale complexion. It also boosts immunity, aiding in postpartum recovery.

Codonopsis: Gentle Nourishment and Digestive Regulation

Codonopsis is mild and suitable for postpartum consumption. It enhances energy, strengthens the spleen and lungs, and improves immunity. It also aids digestion and addresses gastrointestinal issues common after childbirth. Codonopsis chicken soup is a classic confinement dish, providing nourishment and enhancing nutrition.

How to Choose Suitable Postpartum Confinement Supplements

Based on Personal Constitution

Different constitutions require different supplements. Cold-natured mothers should choose warming supplements, while hot-natured mothers should opt for cooling supplements.

Trustworthy Brands

Choose reputable brands like Baizigui to ensure the quality and safety of supplements.

Precautions for Postpartum Confinement Supplements

Avoid Overconsumption

While beneficial, supplements should be consumed in moderation to avoid overburdening the body.

Monitor for Allergic Reactions

New mothers should watch for allergic reactions when trying new supplements and discontinue use if discomfort occurs.

Interaction with Medications

Be aware of potential interactions between supplements and other medications to avoid adverse effects or diminished efficacy.

Frequently Asked Questions

How Long Should Postpartum Confinement Supplements Be Taken?

It's recommended to extend supplement use to about three weeks postpartum. Due to the rapid drop in estrogen and significant blood loss after childbirth, new mothers should avoid overeating in the first two weeks to prevent weight gain or digestive issues.

When is the Best Time to Take Postpartum Confinement Supplements?

It's generally advised to consume supplements in the morning or noon to avoid affecting sleep.

Can Seafood Be Eaten During Postpartum Confinement?

Seafood can be consumed in moderation during postpartum confinement, but avoid raw or overly stimulating foods.

How Should Vegetarians Prepare Postpartum Confinement Supplements?

Vegetarians can choose protein-rich plant foods such as beans, nuts, and algae, along with traditional supplements like red dates and goji berries.

What Foods Should Be Avoided During Postpartum Confinement?

Avoid cold foods (e.g., pears, coconuts, grapefruits), caffeine, alcohol, high-fat, and high-calorie foods during postpartum confinement.

By following a scientifically and rationally planned postpartum confinement regimen, new mothers can quickly regain their health and lay a solid foundation for future well-being. Baizigui's quality postpartum products will help you have a safe and comfortable confinement period.